Creating Positive Habits
Breaking Bad Habits
Automatic Willpower
& Much, Much More

If you have bad habits that you want to eliminate what can or should you do?

Jane Martins said:

I’ve heard it takes 21 consecutive days to form a new habit. I think you have to reprogram your mind to stop a habit or start a new one. Tell yourself positive things everyday. For every negative thought, counter with 3 positive thoughts.

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