"Weight loss doesn't begin in the gym with a dumb ...
Original source: https://www.womansday.com/health-fitness/womens-health/g3209/best-weight-loss-motivation/
Im 1 of these people, & i think part of it stems from putting myself in other peoples shoes. For ex, if i see something bad happen 2 someone in a movie my 1st thought is what if that happened to me & i dwell on that turning it into anxiety
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