Faith & Fitness| Christian Weight Loss| The Importance Of Sleep

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On Ruth’s video today, she talks about the importance of sleep and how sleep deprivation can cause havoc on your hormones, which plays a huge part in your christian weight loss journey!

The right amount of sleep is an important piece of the puzzle to your faith & fitness journey so check out your sleep regimen to make sure you are getting adequate rest.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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