Migraine is probably the most common health condition in the world. About 1 in 7 people in the world suffer from chronic migraine attacks. Moreover, 20 percent of the adult population suffering from migraines are disabled. For the treatment of migraine symptoms, doctors usually prescribe strong medications that can impact your daily life and worsen your health in the long run.
If you are one of those with migraines, you might be looking for natural and safe ways to relieve pain and improve the quality of your life. Fortunately, there are 7 treatments that can help you cope with migraine:
Yoga is more than just another type of fitness. It can bring calm and promote the relaxation of muscles within the body. Yoga is often recommended to treat different health problems like anxiety, depression, and chronic pain. Yoga is a great way to relieve your migraines and stay in good physical form.
2. Stress management
Stress is a major trigger for tension headaches and migraines. For this reason, managing your stress levels can help reduce the frequency and severity of migraines. You need to find activities during which you can relax and recharge. Some of these include reading books, walking in the park, or playing video games.
Another great way to relieve stress and prevent migraines is meditation. Turn on relaxing music and try to meditate in a calm atmosphere. Combining meditation with aromatherapy can help boost relaxation.
3. Acupuncture and acupressure
Acupuncture and acupressure are alternative types of therapy that can be used to treat chronic pain of different origins. In both therapies, the practitioner targets specific points in your body to promote a healthy flow of energy. Acupuncture and acupressure are very similar, with the exception that in the first, the therapist uses thin needles and in the second, fingers. This also encourages blood flow to the targeted area, relaxes muscles, and promotes relaxation.
4. Medical marijuana
If you are looking for a natural alternative for pain relievers, you may try a medical marijuana pain treatment. Using medical marijuana for migraine treatment provides a long-term effect and frequency of attacks. Some people suffering from migraines claim that it provides a better effect than pain medications. Additionally, medical marijuana has fewer side effects than strong pain-relieving remedies like opioids.
5. Essential oils
Essential oils are a home remedy for many health conditions, including migraines. They have antimicrobial, anti-inflammatory, and pain-relieving properties. You can use lavender essential oil to promote relaxation and reduce stress. Aromatherapy with peppermint oil can ease pain and promote better sleep. Other oils that can be used to treat migraines include chamomile, eucalyptus, and rosemary.
6. Diet changes
Many people who suffer from migraines have certain food triggers. Some of these triggers include alcohol, processed foods, chocolate, or caffeinated drinks. You can make a food diary to monitor which products might be causing your migraine and avoid them. Besides, it is important to maintain proper hydration. Dehydration itself can cause headaches and make your migraine symptoms worse.
You may also include ginger in your diet. This is a powerful natural treatment that can be used as a migraine drug. You can add it to your beverages and dishes. Ginger has a spicy taste and pleasant smell.
7. Food supplements
Some people suffering from migraines can benefit from using certain food supplements. The supplements commonly used to treat migraines include magnesium, riboflavin, and Coenzyme Q10. Taking these supplements on a regularly reduces the severity and frequency of migraine attacks. Certain herbal supplements may also be helpful. This includes feverfew and butterbur.
Before taking any supplements, you need to consult your healthcare provider to avoid interactions with other medications or allergies. Taking supplements without prescription can worsen your headaches rather than improve them.