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Whizolosophy | 1 year ago | 3 views | Comments

Americans 2 years and older keep their intake of added sugars to less than 10% of their total daily calories. For example, in a 2,000 calorie diet, no more than 200 calories should come from added sugars (about 12 teaspoons).

Original source: https://www.cdc.gov/nutrition/data-statistics/added-sugars.html#:~:text=Americans%20are%20eating%20and%20drinking,including%20consuming%20fewer%20added%20sugars.