For years, milk is consumed as healthy food across the world. Especially we Indians cannot live without milk it is considered as an inseparable part of our routine diet. We always heard the benefits of drinking cow milk from our elders that it is essential for your health. For years gir cow milk is associated with good health and nutrients. Milk is packed up with calcium, protein, vitamins, minerals, and carbohydrates and all of these are important for the vital development of human health. Consumption of milk can help to improve heart health, boost immunity, eliminate inflammation, and prevent diabetes, and aid in weight loss. Right from a healthy dose of being that most important ingredient for various sweets and refreshing tea or coffee. Cow milk holds many nutrients and is easy to digest hence, it is considered the healthiest beverage for kids. Health benefits of cow milk are prescribed in our Ayurveda and till today it is admired as the most beneficial beverage for the development of health. Let’s take a look at some benefits of the consumption of cow milk.
Benefits of Gir Cow Milk
Strong bones and muscles: Due to the high content of calcium and other minerals, cow milk is beneficial for the maintenance and development of muscle and bone. Drinking a glass of cow milk regularly helps to boost the core strength and thus it prevents the risk of osteoarthritis and osteoporosis.
Improve brain health: One of the most crucial Benefits of Gir Cow Milk is that it is the most essential food for brain development. It has an ample amount of vitamin B that helps to calm down our nerves to reduce the stress of daily life and maintain a proper sleep cycle. It contains vitamin B12 that sharpens memory and improves memory power. Especially in overall brain development growing kid milk is the most important food.
Promotes heart health: Pure Gir cow milk has calcium, phosphorus, rich fats, potassium which helps to maintain blood pressure. It also contains Conjugated Linoleic Acid (CLA) is an important acid that lowers bad cholesterol and thus it improves overall heart health.
Weight loss: Cow milk contains healthy fat and nutritive values, hence it is also associated with and helps in weight loss. Milk is considered a complete meal and prevents sudden hunger, also cow milk improves the metabolism and prevents weight gain.
Improve immune system: Cow milk is more than just protein and calcium, it also has antioxidant compounds like selenium and zinc, vitamin E that help to boost immunity and give protection against diseases. It can also make the skin flawless and slow down skin aging.
These all are the benefits of Gir cow milk, but we need to understand that milk is only beneficial for us when we consumed pure cow milk and not adulterated. Kalyya Farms is one of the leading dairy farms that supply pure Gir cow milk in Ahmedabad. At Kalyya Farms, we treat our cows as part of our family and feed them only our diet. We milk our cows by hand as per the Vedic process of milking after feeding the calf. We don’t treat our cows with injections, antibiotics, or medicine that is made to increase milk production unnaturally. Hence, we serve goodness to society in the form of pure cow milk.