If you're struggling with a lack of sexual desire, it might be time to turn to a doctor. Your libido can be affected by several factors, from mental health issues to physical illnesses and even hormone changes. For example, women going through menopause can decrease their sex drive. And many people have hormonal fluctuations during pregnancy and breastfeeding.
Stress
Stress can suppress female sexual desire because it triggers a hormonal cascade, which reduces your libido. The body releases cortisol and epinephrine as part of your 'fight or flight' response to stress.
Chronic stress also affects your hormones, including your estrogen and progesterone levels. These can be lowered by medication or other factors, so you should talk to your doctor if you suspect stress may be affecting your libido. Avoiding alcohol, nicotine, and caffeine are other helpful strategies.
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Anxiety
One of the most common factors that can suppress female sexual desire is anxiety. It can affect your libido in several ways, including preventing you from feeling aroused and making it difficult to reach orgasm.
Various stimuli, such as thoughts and memories, can trigger anxiety. It can also result from physical symptoms, such as tensed or clenched muscles, rapid breathing, and lightheadedness.
Treatment for anxiety disorders can include therapy and medication.
Physical health
Your sexual desire can depend on several factors, from your overall physical wellness to your relationships. You're more likely to have a strong sex drive if you are physically fit and lean, have a healthy diet and adequate sleep, and avoid alcohol or drugs that can depress your libido or inhibit orgasms. Your sex desires may also be affected by your body's hormonal changes, particularly as you reach menopause.
Health conditions such as endometriosis, ovarian cysts, uterine fibroids, and vaginitis can all cause pain during sex, and some women suffer from painful intercourse (dyspareunia). Hormonal changes during pregnancy and breastfeeding can also affect your libido, and you may have less sexual desire when you're tired or emotionally drained.
Emotional health
Emotional health is a way of being that helps you fully understand and manage your emotions. People with emotional health can live more effectively with life's challenges and experiences. While some people may think that being emotionally healthy means always feeling happy, it is possible to experience both positive and negative feelings. It is important to recognize that there are times when we feel sad, angry, or disappointed, and it is okay to be a part of those feelings.
An active emotional life can help you notice when you're in a rut and course correct before it becomes too long. It also lets you realize when to seek out someone who can offer you a different perspective.
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Relationships
The factors which suppress female sexual desire can be a combination of physical, emotional, and relationship issues. For example, suppose there are health problems like endometriosis or pelvic floor disorders that affect the vaginal area. In that case, it can negatively impact your ability to orgasm and engage in sexual activity.
Another major factor that can influence female sexual desire is stress in the relationship. When a person constantly worries about work, the kids, or the family, the sex drive can diminish.
Fortunately, many ways can alleviate these stressors and improve your sex drive. These include lifestyle changes (such as exercise, mindfulness-based interventions, and avoiding smoking and alcohol), reducing stress, and ensuring you have enough time to engage in intimacy with your partner.
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