Classic Chole Recipe: A Hearty and Flavorful Chickpea Delight

Chole, also known as chana masala, is a beloved North Indian dish made with chickpeas simmered in a spiced tomato-based gravy. It’s a hearty, flavorful, and protein-rich dish that pairs wonderfully with rice, bhature, or naan. Here’s a step-by-step guide to making a delicious chole at home:

Ingredients:

• For the Chole:
• 1 cup dried chickpeas (or 2 cups canned chickpeas)
• 1 large onion, finely chopped
• 2 large tomatoes, chopped
• 1 tablespoon ginger-garlic paste
• 2 green chilies, slit
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 1 bay leaf
• 1 teaspoon turmeric powder
• 1 tablespoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• 1/2 teaspoon red chili powder (adjust to taste)
• 1/2 teaspoon amchur (dried mango powder) or lemon juice
• Salt to taste
• Fresh coriander leaves for garnish
• Optional for Garnish:
• Sliced onions
• Fresh coriander leaves
• Lemon wedges

Instructions:

1. Prepare Chickpeas:

• If using dried chickpeas, soak them overnight in plenty of water. Drain and cook them in a pressure cooker with fresh water until tender (about 4-5 whistles). If using canned chickpeas, rinse them and set aside.

1. Cook Spices and Onions:

• Heat oil in a large pan over medium heat. Add cumin seeds and bay leaf, and let them sizzle. Add the finely chopped onions and sauté until golden brown.

1. Add Ginger-Garlic Paste and Tomatoes:

• Stir in the ginger-garlic paste and cook for a minute. Add the chopped tomatoes and cook until they become soft and the oil begins to separate.

1. Add Spices:

• Mix in the turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Cook the spice mixture for a few minutes until well combined.

1. Incorporate Chickpeas:

• Add the cooked or canned chickpeas to the pan. Pour in some of the cooking liquid (if using dried chickpeas) to reach your desired consistency. Simmer for 10-15 minutes to let the flavors meld together.

1. Finish with Garam Masala:

• Stir in the garam masala and amchur or lemon juice. Adjust seasoning as needed. Cook for another 5 minutes.

1. Serve:

• Garnish with fresh coriander leaves and serve hot with rice, bhature, or naan. Optionally, add sliced onions and lemon wedges for extra flavor.

Conclusion

Chole is a delicious and nutritious dish that’s perfect for any meal. Its high protein content makes it especially beneficial for those needing a hearty meal. However, if you're focusing on a specific dietary plan, such as one designed for teenagers, it's crucial to ensure that your meals meet your nutritional needs. Before adding new recipes to your diet, especially if you are following a tailored eating plan, it’s a good idea to consult with a dietician. For a personalized diet plan for teenage girls, reach out to Dietician Natasha Mohan. Her expertise can help you create a balanced diet that supports both health and growth, ensuring you enjoy your meals while meeting your nutritional goals.