Contributions

You have no posts

We reward new content.

START POST

Whoo Knew

No replies

Share your opinion on topics.

CONVERSATIONS

Contests

No entries

Win gift cards and more.

Your Profile

FOLLOWERS

0

Users

POINTS EARNED

0

REDEEM

Mastery Mondays

Time. Past, present & Future

Choices You Made In The Past

Do choices that you’ve made in the past tend to haunt you today?

Some decisions that we make have lifetime consequences - something done in the past can have very long term effects that go well into the future.

When past decisions seem to be taking over your present life, one thing that I often think of is the importance of accepting where you’re at, forgiving yourself, and making a plan to move forward with your current circumstances.

I used to to do a lot of health and weight loss coaching with women and many of them were very angry at themselves for past behaviors. They were constantly beating themselves up for decisions that they had made in the past and they just couldn’t seem to move forward. They were stuck.

One of the most powerful exercises that we would do together was to write down what they were angry at themselves about and then to forgive themselves. This exercise often resulted in many tears and emotional release because we don’t often think on and acknowledge what we are angry at ourselves about - we are just angry at our current situation and beat ourselves up for it.

After we would work through the forgiveness piece, we would write down a plan for how to move forward. This always felt very powerful and it actually created amazing results for many of the women.

If you find yourself frustrated and angry at your current circumstances, take a moment to acknowledge where you’re at, forgive yourself for past mistakes and then make a plan for moving forward! 

Recommended Movie

Forrest Gump

Tom Hanks, Robin Wright
1994

Interesting Fact #1

Decision overwhelm is a thing. Ever gone onto Airbnb thinking you'd spend a quick 15 mins to book your weekend away, only to give up 60 mins later because there were too many properties to choose from? That's decision overwhelm, where you are presented with too many options so it's far harder for you to make a decision.

SOURCE

Interesting Fact #2

We make better easier decisions in morning. Yes, we are prone to decision fatigue. It impacts on the quality of our choices as well as our ability to make a decision.

SOURCE

Interesting Fact #3

Gender, decisions and stress - under intense pressure, women tend toward safer decisions and men tend towards riskier decisions.

SOURCE

Quote of the day

“Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.” ― Roy T. Bennett

Article of the day - Decision-Making

Chocolate or strawberry? Life or death? We make some choices quickly and automatically, relying on mental shortcuts our brains have developed over the years to guide us in the best course of action. Understanding strategies such as maximizing vs. satisficing, fast versus slow thinking, and factors such as risk tolerance and choice overload, can lead to better outcomes.

The Art of Decision-Making

TDallas/Shutterstock

When making a decision, we form opinions and choose actions via mental processes which are influenced by biases, reason, emotions, and memories. The simple act of deciding supports the notion that we have free will. We weigh the benefits and costs of our choice, and then we cope with the consequences. Factors that limit the ability to make good decisions include missing or incomplete information, urgent deadlines, and limited physical or emotional resources.

What are the types of decision-making?

When people are put in a familiar situation, their decisions are often fast and automatic, based on longtime experience with what works and what doesn’t. However, when encountering a situation they’ve never been in before, they have to take time to weigh the potential benefits and risks when choosing a course of action. They are more likely to make mistakes and face negative consequences.

What is informed decision-making?

The ability to think critically is key to making good decisions without succumbing to common errors or bias. This means not just going with your gut, but rather figuring out what knowledge you lack and obtaining it. When you look at all possible sources of information with an open mind, you can make an informed decision based on facts rather than intuition.

What are the methods of good decision-making?

A satisficing approach to making decisions involves settling for a good-enough outcome, even if it’s flawed. A maximizing approach, on the other hand, waits for conditions to be as perfect as possible to minimize potential risks. People who make good decisions know when it’s important to act immediately, and when there’s time to wait and gather more facts before making their choice.

How to Make Good Decisions

Leszek Glasner/Shutterstock

How do we choose between two or more options that seem equally appealing on the surface? Decision-making usually involves a mixture of intuition and rational thinking; critical factors, including personal biases and blind spots, are often unconscious, which makes decision-making hard to fully operationalize, or get a handle on.

However, there are steps to ensure that people make consistently excellent choices, including gathering as much information as possible, considering all the possible alternatives, as well as their attendant benefits and costs, and taking the time to sleep on weightier decisions.

How do you know if you’ve made a good decision?

In life, there is often no “right” decision. When surrounded by an abundance of options, it’s easy to experience decision paralysis or feel less satisfied with your decisions. You may even blame yourself when really you are going through “choice overload.” The key is to find ways to simplify your decision and not ruminate over the many roads not taken.

What skills are necessary when making decisions?

Decision-making can be stressful, and follow-through is essential. You may need to accept that panicfear, and lack of self-confidence are often part of the decision-making process. It’s crucial to get enough sleep, so you can think clearly. Try to keep your priorities straight. Carefully weigh the trade-offs, commit to a decision, and then follow through on it.

How can you sharpen your decision-making skills?

Slow down the decision-making process to prevent impulsive choices. Be aware of common sales strategies like nudges and the decoy effect, which introduces a trick option to get individuals to make a certain decision. Gather as much information as you can, and don’t allow the desires of others to dictate your decision.

Avoiding Bad Decisions

baranq/Shutterstock

The field of behavioral economics demonstrated that people are not always rational when it comes to decision making. Fortunately, most personal and professional choices have few or no long-term, negative consequences. However, sometimes a person has to make a decision that will have a profound impact on their future—from who they marry to where they live to how they manage their professional career. In these cases, it’s important to avoid the common pitfalls that can lead to poor decision-making. These can include doing too little or too much research, mistaking opinions for facts, decision fatigue, a failure to learn from past errors, and more.

How can I help someone who makes bad decisions?

Don’t try to make the decision you would make, or railroad them into simply acting quickly if they are vacillating about an important matter. Rather, help them cultivate qualities of mind that will serve beyond just this moment, and encourage them to think through their options by simply and respectfully asking questions.

How do people rationalize bad decisions?

There are two types of rationalization that people commonly engage in: prospective and retrospective. Prospective rationalizing refers to rationalizing a decision before making it, whereas retrospective rationalizing refers to rationalizing a decision after the fact.

Can people have too many options?

In the 2000s, Barry Schwarz coined the phrase the paradox of choice to describe the fact that American consumers have so many choices from which to choose that they often waste time and mind-space second-guessing themselves and comparing trivial differences.

Can too many people ruin the decision-making process?

When a large number of people are involved in making a decision, the process can be usurped by groupthink. Groupthink is when well-intentioned individuals make poor or irrational choices out of a desire to conform or avoid dissent. As a result, group members may feel pressured to ignore ethical considerations and refrain from expressing natural doubts and concerns.

Question of the day - What is a decision from your past that you wish you could change?

Time. Past, present & Future

What is a decision from your past that you wish you could change?