You have no posts

We reward new content.


Whoo Knew

No replies

Share your opinion on topics.



No entries

Win gift cards and more.

Your Profile







Outlooks & Setbacks Saturdays

Positive & Negative Attitudes

Grouchy Children

Have you ever had one of those days where your children are just plain grouchy?

If you’re anything like me, for some reason with grouchy kids, I have the expectation that they should just be able to change their attitude on a dime. But if I think logically about myself when I’m grouchy - well, I have to put some serious strategies in place to change my attitude! 

So I’ve recently started putting some strategies in place for my kids to help them learn how to “turn that frown upside down.”

Here are a few things we’ve been working on:

  • Talking about how we feel. I believe that this is a crucial and missing skill for many children. It’s important to acknowledge how we feel and then it’s even more important to recognize that our feelings are not facts and if we act upon our feelings, we often make bad decisions. This is obviously a conversation that evolves and grows as children mature!
  • Choosing to focus on something else. Many people talk about redirecting - and while I think this is good, for children who are old enough, I believe it’s important to talk about the choices that we have on whether to focus on the negative or positive. They need to learn how to redirect their focus, not always have it done for them.
  • Take a break or quiet time. This is not a punishment, but more a chance to reset. My kids can play, read, lay down, or simply just be by themselves for a while during a quiet time… and it always seems to help!
  • Finally, we have been working on setting boundaries with big feelings. It’s ok to feel how we feel, but our actions matter. So in order to create those healthy boundaries, we are also learning how to release our emotions in healthy ways - another very important skill to learn at a young age!

It’s always a work in progress of learning how to best navigate different situations.

Recommended Book

Grumpy Monkey Get Your Grumps Out

Sep 07, 2021
ISBN: 9780593428320

Interesting Fact #1

Toddlers (18 to 36 months) Can be easily angered because: (a) they think they are the center of the world and can be frustrated when they cannot do or have what they want. (b) it is difficult to share things. (c) they have a strong notion of what belongs to them. (d) they still don't know many words, can't speak well, and can be upset and angry because people don't understand them. (e) have difficulty controlling their feelings. They show anger with tantrums.


Interesting Fact #2

Preschoolers (3 to 5 years) are angry because they cannot yet control their emotions; are not yet good at using words when they are frustrated and angry; are learning how to share; have a hard time understanding that other people have different ideas. They show anger with tantrums and aggression.


Interesting Fact #3

Children aged 6 to 8 years can be angry when they feel something is not fair; when they are rejected, punished, discriminated against or misunderstood. They show anger by hurting and bullying others and using words to cause harm.


Quote of the day

“Children often get angry when they face situations they can’t control.” ― Tricia Goyer

Article of the day - Angry Kids: Dealing With Explosive Behavior

When a child—even a small child—melts down and becomes aggressive, they can pose a serious risk to themselves and others, including parents and siblings.

It’s not uncommon for kids who have trouble handling their emotions to lose control and direct their distress at a caregiver, screaming and cursing, throwing dangerous objects, or hitting and biting. It can be a scary, stressful experience for you and your child, too. Children often feel sorry after they’ve worn themselves out and calmed down.

So what are you to do?

It’s helpful to first understand that behavior is communication. A child who is so overwhelmed that they are lashing out is a distressed child. They don’t have the skill to manage their feelings and express them in a more mature way. They may lack language, or impulse control, or problem-solving abilities.

Sometimes parents see this kind of explosive behavior as manipulative. But kids who lash out are usually unable to handle frustration or anger in a more effective way—say, by talking and figuring out how to achieve what they want.

Nonetheless, how you react when a child lashes out has an effect on whether they will continue to respond to distress in the same way, or learn better ways to handle feelings so they don’t become overwhelming. Some pointers:

  • Stay calm. Faced with a raging child, it’s easy to feel out of control and find yourself yelling at them. But when you shout, you have less chance of reaching them. Instead, you will only be making them more aggressive and defiant. As hard as it may be, if you can stay calm and in control of your own emotions, you can be a model for your child and teach them to do the same thing.
  • Don’t give in. Don’t encourage them to continue this behavior by agreeing to what they want in order to make it stop.
  • Praise appropriate behavior. When they have calmed down, praise them for pulling themselves together. And when they do try to express their feelings verbally, calmly, or try to find a compromise on an area of disagreement, praise them for those efforts.
  • Help them practice problem-solving skills. When your child is not upset is the time to help them try out communicating their feelings and coming up with solutions to conflicts before they escalate into aggressive outbursts. You can ask them how they feel, and how they think you might solve a problem.
  • Time outs and reward systems. Time outs for nonviolent misbehavior can work well with children younger than 7 or 8 years old. If a child is too old for time outs, you want to move to a system of positive reinforcement for appropriate behavior—points or tokens toward something they want.
  • Avoid triggers. Vasco Lopes, PsyD, a clinical psychologist, says most kids who have frequent meltdowns do it at very predictable times, like homework time, bedtime, or when it’s time to stop playing, whether it’s Legos or the Xbox. The trigger is usually being asked to do something they don’t like, or to stop doing something they do like. Time warnings (“we’re going in 10 minutes”), breaking tasks down into one-step directions (“first, put on your shoes”), and preparing your child for situations (“please ask to be excused before you leave Grandma’s table”) can all help avoid meltdowns.

What kind of tantrum is it?

How you respond to a tantrum also depends on its severity. The first rule in handling nonviolent tantrums is to ignore them as often as possible, since even negative attention, like telling the child to stop, can be encouraging.

But when a child is getting physical, ignoring is not recommended since it can result in harm to others as well as your child. In this situation, Dr. Lopes advises putting the child in a safe environment that does not give them access to you or any other potential rewards.

If the child is young (usually 7 or younger), try placing them in a time out chair. If they won’t stay in the chair, take them to a backup area where they can calm down on their own without anyone else in the room. Again, for this approach to work there shouldn’t be any toys or games in the area that might make it rewarding.

Your child should stay in that room for one minute, and must be calm before they are allowed out. Then they should come back to the chair for time out. “What this does is gives your child an immediate and consistent consequence for their aggression and it removes all access to reinforcing things in their environment,” explains Dr. Lopes.

If you have an older child who is being aggressive and you aren’t able to carry them into an isolated area to calm down, Dr. Lopes advises removing yourself from their vicinity. This ensures that they are not getting any attention or reinforcement from you and keeps you safe. In extreme instances, it may be necessary to call 911 to ensure your and your child’s safety.

Help with behavioral techniques

If your child is doing a lot of lashing out—enough that it is frequently frightening you and disrupting your family—it’s important to get some professional help. There are good behavioral therapies that can help you and your child get past the aggression, relieve your stress and improve your relationship. You can learn techniques for managing their behavior more effectively, and they can learn to rein in disruptive behavior and enjoy a much more positive relationship with you.

  • Parent-child interaction therapy. PCIT has been shown to be very helpful for children between the ages of 2 and 7. The parent and child work together through a set of exercises while a therapist coaches parents through an ear bud. You learn how to pay more attention to your child’s positive behavior, ignore minor misbehaviors, and provide consistent consequences for negative and aggressive behavior, all while remaining calm.
  • Parent Management Training. PMT teaches similar techniques as PCIT, though the therapist usually works with parents, not the child.
  • Collaborative and Proactive Solutions. CPS is a program based on the idea that explosive or disruptive behavior is the result of lagging skills rather than, say, an attempt to get attention or test limits. The idea is to teach children the skills they lack to respond to a situation in a more effective way than throwing a tantrum.

Figuring out explosive behavior

Tantrums and meltdowns are especially concerning when they occur more often, more intensely, or past the age in which they’re developmentally expected—those terrible twos up through preschool. As a child gets older, aggression becomes more and more dangerous to you, and the child. And it can become a big problem for them at school and with friends, too.

If your child has a pattern of lashing out it may be because of an underlying problem that needs treatment. Some possible reasons for aggressive behavior include:

  • ADHD: Kids with ADHD are frustrated easily, especially in certain situations, such as when they’re supposed to do homework or go to bed.
  • Anxiety: An anxious child may keep their worries secret, then lash out when the demands at school or at home put pressure on them that they can’t handle. Often, a child who “keeps it together” at school loses it with one or both parents.
  • Undiagnosed learning disability: When your child acts out repeatedly in school or during homework time, it could be because the work is very hard for them.
  • Autism: Children on all points of the spectrum are often prone to major meltdowns when they are frustrated or faced with unexpected change. They also often have sensory issues that make them anxious and agitated.

Given that there are so many possible causes for emotional outbursts and aggression, an accuratediagnosis is key to getting the help you need. You may want to start with your pediatrician. They can rule out medical causes and then refer you to a specialist. A trained, experienced child psychologist orpsychiatrist can help determine what, if any, underlying issues are present.

When behavioral plans aren’t enough

Professionals agree, the younger you can treat a child, the better. But what about older children and even younger kids who are so dangerous to themselves and others, behavioral techniques aren’t enough to keep them, and others around them, safe?

  • Medication. Medication for underlying conditions such asADHD and anxiety may make your child more reachable and teachable. Kids with extreme behavior problems are often treated withantipsychotic medications like Risperdal or Abilify. But these medications should be partnered with behavioral techniques.
  • Holds. Parent training may, in fact, include learning how to use safe holds on your child, so that you can keep both them and yourself out of harm’s way.
  • Residential settings. Children with extreme behaviors may need to spend time in a residential treatment facility, sometimes, but not always, in a hospital setting. There, they receive behavioral and, most likely, pharmaceutical treatment. Therapeutic boarding schools provide consistency and structure round the clock, seven days a week. The goal is for the child to internalize self-control so they can come back home with more appropriate behavior with you and the world at large.
  • Day treatment. With day treatment, a child with extreme behavioral problems lives at home but attends a school with a strict behavioral plan. Such schools should have trained staff prepared to safely handle crisis situations.

Explosive children need calm, confident parents

It can be challenging work for parents to learn how to handle an aggressive child with behavioral approaches, but for many kids it can make a big difference. Parents who are confident, calm, and consistent can be very successful in helping children develop the skills they need to regulate their own behavior.

This may require more patience and willingness to try different techniques than you might with a typically developing child, but when the result is a better relationship and happier home, it’s well worth the effort.

Question of the day - What is your best strategy for managing grouchy children?

Positive & Negative Attitudes

What is your best strategy for managing grouchy children?