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Mastery Mondays

Personal Change

You Can't Change Someone Else - but Here's What You Can Do

You can’t change someone else. we’ve all been there, when you find someone who’s absolutely perfect in every way… almost. they’ve got that one thing that just can’t be worked around. You know you won’t be able to do it forever, so what do you do? 

People do grow and evolve over time, but honestly they just don’t change that much. If someone is causing you pain or frustration in your life, you can’t stay in a relationship with them with the intention of changing them. Authentic change will not be directly inflicted by another person. whether or not they do change, you can’t plan on it.

So what does that mean? Do you have to drop everything and run? Not necessarily. 

You need to ask the question of why. Why does this behaviour hurt you? If someone is intentionally causing you harm, obviously that’s not a relationship you should stay in. But many times things bother us or upset us because of our own sensitivities. Instead of focussing on the pain or negativity of a situation, use it as a means of observing yourself and the ways that you can grow. Learn about things that are sore points for you. you can discuss these with your partner, and often open dialogue can shift things in a relationship, even if your partner doesn’t change.

Recommended Movie

Me Before You

Emilia Clarke, Sam Claflin

Interesting Fact #1

On average, 531,925 break ups happen every day.


Interesting Fact #2

96% of efforts for personal development fail.


Interesting Fact #3

The US personal growth industry is worth $10B.


Quote of the day

You can’t change people, either you accept who they are or start living life without them.

- Google

Article of the day - You Can't Change Someone Else. But You Can Do This.

So many things bother us—people, mostly. But pretty much everything has the power to upset our basic sense of well-being. Our tendency, when things bother us, is to blame the other person or situation for getting it wrong and thus causing our suffering. Once we have identified what we consider the cause of our disturbance, we usually set out to try and fix it. We attempt to change the other person’s behavior or the situation into something we consider right, or at least something that will not bother us. 

There is no doubt that people and situations can be the cause of our discontent. If someone swings a baseball bat into my knee, the pain I feel is directly caused by that action. If a friend speaks unkindly to me, I feel hurt, a direct result of his choice of words. We impact one another; there are people and situations—infinite ones it seems—that can cause our suffering. That said, there is nothing wrong with trying to change a situation that we don’t like or that makes us unhappy. Such efforts are wise and adaptive and a way of taking agency in our lives. We need to try to change what’s not working, if we can. But this is not a post about how to more skillfully change those around us so that they can better fit into how we want them to be. This is about what happens when we are not successful at changing those around us, and cannot change the situation that is causing us pain.

I guess you could call it Plan B. 

When we cannot change the cause of our suffering, many of us continue to blame the other person or situation. This may provide us with some relief, at least for a while. But what happens when trying to change the other has failed and continuing to blame is not actually making us feel better either?

Where do we go when we have run out of moves? 

Freedom from the whole blaming/fixing cycle, ironically, comes from moving our attention away from the other person/problem that is to blame/fix, and turning that attention onto ourselves. When you hear that it’s time to look into yourself, you may assume (as most people do) that someone is telling you to discover how you are also to blame for the suffering you are experiencing.

This assumption would be false.

I am not suggesting that you are to blame for anything, nor am I suggesting that you search yourself for fault. This step in the process—self-investigation, the step that creates real freedom from suffering—has nothing to do with blame.

To turn your attention into yourself is to ask the question: What does this situation or person’s behavior trigger in me? What pain is generated in me when I am confronted with this behavior or reality? 

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I was in a relationship with a blamer for years. The problems in his life were always someone or something else’s fault and the dialogue never moved much further than that. For years I tried to change him, encouraging him to be curious and use the situations that caused suffering as opportunities to bring some light to what the real suffering was about. Through the process, sadly, I too became entrenched in blame. I blamed his blaming for my own suffering; if only he weren’t a blamer, I wouldn’t be in pain. But in the end, he didn’t change, I didn’t change, and the situation didn’t change.

And then I started thinking that probably I should take my own advice: Take the focus off the other and get curious about my own experience. Not what I was also doing (wrong) to cause the situation, but rather, what experiences, feelings, memories, beliefs, etc., were his blaming behavior really triggering in ?

What was I experiencing that made the blaming so hard to bear?

What I discovered was simple but profound—and profoundly healing. I found the center of my own truth, what I was really in contact with inside myself in relation to the blaming. Interestingly, naming what I was experiencing and what made the blaming so painful for me did not change my partner’s behavior, nor did it make the experience that arose in me disappear. What it did, however, was ease the excruciating suffering that existed for me in the situation. Rather than the blaming setting off a screeching fire alarm inside me—a code-red emergency—I could witness the blaming behavior, know what it put me in touch with, and stay calm and non-reactive. I didn’t need to change the behavior so that I could get away from some unknowable, but unbearable experience inside myself. I could say to myself (with kindness), "Oh right, this blaming triggers this such and such in me, which has a history of its own and is understandable. That’s what’s here now." And then, oddly, the whole thing is kind of done. The experience that was so threatening, and the cause of so much pain, is deactivated. Its wires are cut. The emergency of making the situation or behavior stop eases when the inarguable truth of what is happening inside us is clear. The suffering doesn’t need much more than that.

As we all know, we can’t control anyone else’s behavior, and we can’t make another person want to or be able to change. But we can always make the choice to shift our attention inward, to focus the lens of curiosity onto ourselves. And remember, by investigating our own experience, we are not condoning the behavior that triggers our suffering, nor are we assuming responsibility for having caused it. Getting curious about what is happening inside us in a particular situation, naming it, understanding it, unpacking its history, and bringing compassion to it—this the surest path to freeing oneself from the cycle of blame and the need to change what we don’t like. Ultimately, self-awareness is the most powerful and profound antidote to suffering.

Question of the day - What do you consider a dealbreaker in any relationship (romantic or otherwise)?

Personal Change

What do you consider a dealbreaker in any relationship (romantic or otherwise)?