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Outlooks & Setbacks Saturdays

Moods & Emotions

Natural Consequences For Bad Moods

Lately I’ve been explaining to my kids that as adults, we have consequences for our behaviour, just like children. 

The first time I said this, my oldest daughter looked at me with a confused expression. She then said “but mom, who gives you the consequences? You don’t have a mom and dad who are in charge of you!”

This was a very insightful question that has led to some very interesting conversations about natural consequences.

I’ve been explaining to her that there are natural consequences for our actions that we cannot avoid. Here are a few of the examples that I’ve come up with to explain to her what it looks like for adults to have natural consequences:

- if we choose not to show up for work, we will no longer have a job. 

- if we spend all our money on entertainment, then we will not have enough left to buy groceries and other living expenses. 

- if we don’t do the laundry, there will be no clean clothes to wear.

- if we don’t go grocery shopping, then we will have no food in the house to eat.

- If we are always in a bad mood, no one will want to spend time with us.

It’s that last one that I’ve been leaning into the most - explaining to my daughter that how we treat people has consequences. If we are constantly rude and in a bad mood, pretty soon people will not want to be around us. We have talked about some people we know who tend to be pessimistic and in bad moods and how it brings us down as well; we don’t want to spend too much time around people like that because it rubs off on us very quickly.

It’s a really good lesson for my kids as well to be aware of the natural consequences from their moods. We have to think about how we treat people so we don’t end up with consequences that negatively impact us.

Recommended Book

The Consequences of Ideas

Oct 20, 2025
ISBN: 9781433503146

Interesting Fact #1

A dictionary definition of consequence may be, “what comes by causation or follows from logic, as a result of one’s choice or act”.

SOURCE

Interesting Fact #2

A consequence can be certain or uncertain and can have positive or negative effects on objectives. It can be expressed qualitatively or quantitatively and may escalate through knock-on effects.

SOURCE

Interesting Fact #3

Consequences can be expressed in terms of tangible and intangible impacts. In some cases, more than one numerical value or descriptor is required to specify consequences and their likelihood for different times, places, groups or situations. Risk identification should therefore include an examination of the knock-on effects of particular failures including cascade and cumulative effects.

SOURCE

Quote of the day

“If you build the guts to do something, anything, then you better save enough to face the consequences.” ― Criss Jami

Article of the day - Natural Consequences

Does your teen break the rules and not want to face the consequences? Do you feel like everything you ask your teen to do becomes a battle? Has “no” lost its power? Do you find yourself giving in because it’s easier than constantly arguing?

Simply stated, a consequence is the result, either negative or positive, of a person's action. Consequences measure our behavior and for the most part we strive to achieve positive outcomes and avoid negative outcomes.

Teens can certainly discern the difference between the two. So, when dealing with discipline and teens, the goal of consequences is to teach your child responsibility and appropriate behavior.

There are two types of consequences: natural and logical. Natural consequences, the ones we are addressing now, happen as a result of behavior that are not planned or controlled. Nature, society, or another person, without parental involvement, imposes natural consequences. Parents neither determine nor deliver natural consequences. Instead, you allow nature or society to impose the consequence on your child by not interfering. Logical consequences do not occur “naturally” as a result of behavior, they are determined and delivered by the parent.

Parents tend to worry about their child’s ability to cope with life’s natural “negative” consequences. In fact, today’s parents, in an effort to be helpful and involved, actually impose themselves to minimize natural negative consequences so that their teen can avoid the subsequent discomfort, pain, and shame of his actions.

Our culture holds a faulty belief that effective parenting means protecting your child from uncomfortable emotions and experiences. As parents, we often feel emotionally depleted because we do too much in the wrong areas (over-parenting, rushing in to “fix” things, micromanaging) and too little in the right areas (role-modeling, allowing your child to have his own struggles and feelings, stepping back and breathing).

Many parents believe that if their child is uncomfortable or suffering the normal pains of life, they are failing as a parent. Parents ask themselves, “What more can I do?” instead of asking, “What more can my child do?” Rather than provide support for the child as he moves through his issue, the parent attempts to rush in and fix whatever is troubling him so both the parent and their child can be happy again and the parent can feel like a good parent.

The problem is, while their efforts may provide a temporary Band-Aid over their child’s emotions, the damaging messages their actions send mitigate any of the discomfort their child may have endured.

Here are some of the messages parents give their children when they attempt to fix things for them:

  • You are special so normal rules don’t apply to you.
  • You are weak and incapable of dealing with this; so let me fix it for you.
  • Failure is bad and must be avoided at all costs.
  • You are incapable of coming up with a solution yourself.

First we need to reframe the way our society views things like mistakes and failure. If your child chooses to not do their homework and consequently fails the exam, he must face the natural consequences of his actions, which may be frustration, shame, and fear over receiving a failing grade. If you rush in to explain to his teacher that he deserves another chance because he was sick, or had a sports practice, you may think you are doing something noble by advocating for your child and giving him the opportunity to get a better grade (and feel better about himself). But the truth is, there is a great benefit in letting your child feel discomfort. And discomfort can mean fear, angeranxietyloneliness, in other words; these are all natural consequences to your child’s actions. In his discomfort, you can guide him towards self-reflections about his part in the situation, his priorities in his life, and how he might want to behave differently the next time.

As your child faces natural consequences, they are learning important coping skills. They build up a tolerance for discomfort, which is an important part of life. If your child doesn’t learn to tolerate discomfort, he will become, at the very least, an unhappy and frustrated adult, and at the worst, a self-involved, entitled human who lacks self-awareness and empathy.

Question of the day - How have you best explained the effects of a persistent bad mood on relationships to your children?

Moods & Emotions

How have you best explained the effects of a persistent bad mood on relationships to your children?