Health & Wellness Wednesdays
Activity, Fitness & Sport
Why Do We Struggle To Exercise As Adults?
I have two small children who LOVE to play at the playground. And let me tell you, playing at the playground is a great way to get some activity and exercise into your day.
It has truly made me think about how kids love to move and be active. They don’t do it begrudgingly like many of us as adults do with exercise. No! They do it for enjoyment.
They find things that they love to do like monkey bars or climbing or soccer and then they do it every chance they get!
So why, as adults, do many of us struggle to be active and get in our exercise? Is it simply because it has become another “task” to do, rather than something we enjoy?
I know for me, I actually enjoy exercising when I get into it. But I find it is often inconvenient when I have the time during the day. For example, as I sit here and write this post, it is currently 8:30. I have thought multiple times about putting on one of my home workouts and getting it done because my kids are asleep; however, when I exercise this late at night, I often have trouble sleeping.
I am working hard at prioritizing exercise during my days when it is actually a convenient time. I’m getting better at it the more that I practice prioritizing it…but it takes intentionality.
What about you? Do you struggle to fit exercise and movement into your life? If so, what is your biggest struggle?