Kinesio tape was developed by Kase using a special cotton and nylon combination. Kinesiotaping Mumbai was made to simulate the flexibility of skin so that you can move through your whole range of motion. Even as you exercise or take showers, the medical-grade adhesive on the tape is water-resistant and powerful enough to remain in place for three to five days.
The tape softly recoils as it is applied to your body, gently raising your skin. This is thought to aid in establishing a microscopic gap between your skin and the tissues beneath it.
Creates space in joints
Kinesiology tape application across the knee enhanced the space in the knee joint, according to a short study with 32 participants.
Reliable Source Kinesiology tape enhanced the space in the shoulder joint, according to a related study. Reliable Source Despite the minor increase in space, it helps lessen the likelihood of joint inflammation.
What is the purpose of kinesiology tape?
Treating Wounds
- Kinesiology taping is occasionally used by physical therapists as a component of a comprehensive treatment strategy for injured patients. According to the American Physical Therapy Association, kinesiology tape works best when combined with other therapies including manual therapy. Reliable Source
- Kinesiology taping, according to Schooley, "is used as an auxiliary to what we're attempting to do in order to reduce discomfort and swelling."
Supporting Trouble Spots
- Kinesiology tape is also applied to muscles or joints that require it to provide additional support. Kinesiology taping could be beneficial if you suffer from Achilles tendonitis, IT band friction syndrome, or patellofemoral stress syndrome.
- Kinesiology tape, in contrast to white medical or athletic tape, allows normal movement. In fact, several researchers suggest that it may improve the range of motion and stamina. Performance increases when kinesiology tape is applied to tired muscles, according to studies on athletes.
Re-educating Muscles
- Muscles that have lost function or have grown accustomed to an unhealthy method of working can be retrained with the aid of kinesiology tape.
- For instance, kinesiology taping can be used to improve head and neck posture.
- Reliable Source Additionally, a 2017 study backs its use in assisting stroke patients in bettering their gait. Reliable Source
- Physical therapists speculate that this might be the case because the odd sensation of tape can increase awareness of one's posture and gait.
Performance improvement
- When competing in special events, some athletes utilize kinesiology taping to help them perform at their highest level and prevent injuries.
- Every time they run a marathon, many athletes utilize this tape, according to Schooley. The tape is occasionally applied to the glute to "wake up" the muscle and remind it to keep working.
Care for scars
- Kinesiology tape can perhaps lessen the long-term look of scars following surgery or injury, despite the fact that you should never put it on an open wound.
- Reliable Source You should absolutely talk to a doctor first before starting this treatment.
Does it really perform?
- Yes, according to some people. But further study is required because the current body of knowledge is inconclusive. According to some research, there is no difference between the results of using kinesiology tape and placebos or "sham taping."
- Some studies indicate negligible or mediocre gains.
- Numerous studies show that kinesiology taping works best when combined with traditional therapy techniques.
When not to tape
- open sores Applying tape to a wound could cause skin damage or an infection.
- thrombosis in a deep vein. A blood clot could become loose with increased fluid flow, which could be catastrophic.
- current cancer. It could be harmful to increase the blood flow to a malignant tumor.
- removing lymph nodes. Swelling could be brought on by an increase in the fluid where a node is absent.
- Diabetes. You might not feel the tape's effects if you have diminished sensitivity in some regions.
- Allergy. You might cause a violent reaction if the adhesives are sensitive to your skin.
- delicate skin. You shouldn't apply tape to skin that is prone to tearing.
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