Reflexology is a healing method that puts pressure on certain spots on the feet, hands, and ears When we talk about the Benefits of Reflexology then, . It helps cut down stress letting people unwind and feel less worried. It also boosts blood flow, which is good for overall health. Many folks find it eases various health issues, like headaches, stomach problems, and long-lasting pain. This happens because reflexology kicks off the body's own healing systems. It also helps to clean out the body, getting rid of harmful stuff and making organs work better. What's more, reflexology can help people sleep better by helping them relax and easing tension. It's a whole-body approach that tackles not just physical signs but also how people feel . This makes it a great add-on to health routines. Whether used on its own or along with other treatments, reflexology has lots of perks for the mind and body. It helps create a deeper sense of balance and energy.
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