All About Posture Assessment

Making sure your body is held correctly, whether you are moving or not, can help you avoid discomfort, injuries, and other health issues. It is an essential component of your long-term health

Describe posture.

The attitude that the body adopts while engaging in the muscular activity is known as Posture Assessment In Mumbai, and it can also occur as a result of a group of muscles working together in concert to maintain stability.

• When you are moving, such as when you are walking, sprinting, or stooping to pick up something, your posture is dynamic. Usually, it is necessary to create a solid foundation for movement. It takes effort from both muscles and non-contractile structures to adjust to changing conditions.
• When you are not moving, such as when you are sitting, standing, or sleeping, your posture is static. The alignment and maintenance of fixed locations of body parts. Usually, in order to combat gravity and other forces, several muscle groups that are operating statically coordinate and interact with one another.

Posture Assessment

The location of the spine is crucial for having proper posture. Three natural curves in the spine can be found at the neck, mid/upper back, and lower back. These curves should be maintained, not accentuated, through good posture. The top of your shoulder should be over your hips, and your head should be above your shoulders.

• The line of gravity should travel through particular body parts while in an optimal posture. 
• This can be easily seen or assessed by using a plumb line to measure the body's midline.
• The ear lobe, shoulder, hip, greater trochanter of the femur, slightly anterior to the midline of the knee joint, and finally anterior to the lateral malleolus should all be crossed by this line.
• The vertical line that passes through the center of gravity of the body should, in theory, divide it into two equal halves when viewed from either the front or the back, with the body weight equally distributed between the two feet.



Posture and Health

• align your musculoskeletal system
• Increase pressure on the spine, making it more prone to injury and degeneration
• Cause neck, shoulder, and back pain
• Decrease flexibility
• Affect how well joints move
• Affect balance and increase the risk of falling
• Make it harder to digest food
• Make it harder to breathe