What is the first thing you pay attention to when meet a new person? Some people will say it's figure, face, eyes, or clothes. But psychologists say that unconsciously we notice the teeth first as long as they are the index of person's health.
Needless to say, beautiful smile is your key to success. It can really ease your life because people who always smile are instantaneously likable and have better chances to succeed. But what if you are one of those unlucky fellows whose teeth are yellowish in color, and gums start bleeding without any good reason every once in a while? Just check some easy teeth care tips below.
How To Brush
Brush your teeth thoroughly at least twice a day. Scarlett O'Hara's "I'll think about it tomorrow, after all tomorrow is another day" is a wrong approach when it comes to oral cavity care. Use firm brush and don't forget to buy a new one every 2 months.
Make sure you pay enough attention to front and back of the teeth, and don't forget the tongue. As you know from the commercials, the majority of bacteria are found on your tongue and not necessarily the teeth. Floss your teeth and use mouthwash at least once a day. The duration of each brushing session should be about two minutes.
Remember one simple rule: move your toothbrush up and down, not left to right! This is the best way to remove plaque - a thin layer of bacteria that covers the teeth. Visit your dentist every six months to remove the plaque; otherwise, it can metamorphose into tartar - a thicker layer which is hard to get rid of. Without proper dental care tartar can cause gums issues and even caries. Also, make sure you split all the toothpaste out. By the way, choose toothpaste with fluoride.
How To Take Care Of Gums
We used to think that dental care is mere brushing teeth, but it's not. Gum care is very important as well. Periodontal or gum disease can signify serious problems and should be treated at once. Remember that the germs can be found on the gums as well, and brush your gums in a gentle circular motion to remove the plaque. If you have gum problems, choose special toothpaste that protects and heals the gums.
How To Whiten
Many people nowadays are obsessed with whitening. They buy special whitening kits to make the teeth look whiter. But remember that regular using whitening toothpaste and mouthwash can make dental enamel thinner and cause odontatrophy.
Comments