How to Stop Compulsive Lying

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Do you find yourself lying compulsively? Pursuing treatment for mythomania -- or pathological lying -- can help you stop this destructive behavior.

Step 1: Admit it
Come to terms with your compulsive lying; admitting you have a problem will help you face it head-on. Tell trusted family and friends about your issue -- they'll act as a support system as you work to stop your behavior.

Step 2: See a professional
Make an appointment with a licensed mental health professional; diagnosing your issue is essential to determining the most effective treatment.

Tip
Many compulsive liars suffer from personality disorders, like obsessive-compulsive disorder or antisocial personality disorder.

Step 3: Observe yourself
Practice cognitive behavioral therapy, a common treatment for other compulsive behaviors. Monitor yourself for lies; then stop and admit your untruths aloud every time you catch yourself.

Tip
Keep a log of when and why you're lying to understand what triggers your behavior.

Step 4: Consider medication
Talk with your doctor about pharmacological treatment -- though no medication specifically designed to treat mythomania exists, a number of prescription drugs have been shown to help curb unwanted compulsive urges.

Step 5: Be persistent
Stick with your treatment -- correcting any behavior you've developed over time is challenging, but with a determined attitude and the proper help, you can make a positive change in your life.

Did You Know?
One study found that pathological liars had more white matter and slightly less gray matter in their brains than people who normally tell the truth.