My presentation will cover the basis of human transformation and the basic principles of taking command of your life. What it really comes down to is, “Self-Mastery!” These fundamental strategies and ideas are the core and precipitating factors in creating long lasting transformation regardless of what area you are looking to improve on.

My name is Anthony Cheam and I’m a Life Coach, Personal Trainer and Motivational Speaker. I started out my career 14 years ago as a Personal Trainer who was inspired to help those achieve optimal fitness. I know how amazingly beneficial it is to be physically fit and I wanted to share that with other people through the wisdom and experience I have gained. I really am passionate about this area of life as it gives me so much joy, confidence and energy. To this day, I continue to guide and train many individuals and groups to maximizing gains in their exercise routines.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx