Holistic dietetics in Sydney for gut health advises incorporating prebiotic-rich foods into your summer diet to support gut health. Prebiotics are thus various oligosaccharides that are not broken down in the digestive system and become a food source for distinctive and advantageous bacteria. Here are some expert tips from Sydney dietitians for maintaining a healthy diet during the summer months:
Stay hydrated
This is especially prevalent in hot weather conditions. When the sun comes out, the skin is likely to turn red. In the first phase of the challenge, aim to consume at least four cups of water, and in the second phase, three glasses of water. You should also drink fluids that contain minerals. For instance, coconut water or sports drinks appear to replace the lost minerals.
Choose nutrient-dense foods
These are the best times you can upscale your meal by increasing your intake of fruits and vegetables and whole grain products. It has good vitamins, minerals, and timbre within our diet. Some summer-friendly options include:
- Berries.
- Leafy greens.
- Wholemeal bread.
- Brown rice.
Grillin and baking rather than deep fry
Baking or grilling is the best mode of pre-preparation since it uses old oil compared to frying, which adds fat. Baking or grilling is also the best portion-control protein source, especially for incredibly lean fish, chicken, or tofu.
Limit processed foods
Most processed foods contain large amounts of sugar, bad cholesterol, and food additives. Therefore, it is recommended that you purchase the least processed foods as often as possible.
Enjoy in moderation
It is worthwhile to know that it is good to eat moderate amounts of your favourite summer foods once in a while. Make sure you have small portions to allow you to savour every bite and avoid overeating.
Conclusion
Observing these Summer diet tips will help one maintain good health and energy throughout the summer. Dietitians promote mindful eating by encouraging hydration, nutrient-dense foods, limiting processed options, and enjoying treats in moderation. These practices support overall well-being and help maintain a healthy weight.
Comments