Want to Live to 100? Start Eating These Foods! ft. The Korean Vegan

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This week on The Journey, Morgan DeBaun sits down with Joanne Molinaro, also known as The Korean Vegan, to delve into her thoughts on everything from cultivating community online to living a long, healthy life.

Chapters:
00:00 Rethinking Postpartum Weight Loss and Embracing Individuality
01:04 Welcome to The Journey Podcast with Morgan DeBaun
01:24 Diving Into Veganism and Health with Joanne Molinaro
02:09 The Origin Story of The Korean Vegan
03:24 From Love Story to Bestselling Cookbook
05:27 Mastering Content Creation Across Platforms
06:29 The Power of Vulnerability and Storytelling Online
10:44 Navigating the Challenges of Content Creation and Social Media
19:25 Personal Experiences with Body Dysmorphia and the Impact of Social Media
21:51 Exploring the Impact of Big Pharma and Weight Loss Drugs
24:10 The Realities of Access and the Cost of Healthcare
25:51 Challenging Beauty Standards and Embracing Individuality
26:51 The Stigma of Body Image and Misconceptions About Health
29:03 Exploring Personal Health and the Influence of Genetics
31:53 The Power of Diet: A Deep Dive into Blue Zones
35:10 Incorporating Cultural Cuisine into Healthy Eating
38:49 Rethinking Breakfast: From Traditional to Innovative
43:30 Connecting with The Korean Vegan and Final Thoughts on Blue Zones

More from Joanne @TheKoreanVegan :
https://thekoreanvegan.com/
https://www.instagram.com/thekoreanvegan
https://www.youtube.com/thekoreanvegan

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About this episode:
Joanne recounts how she got started posting her plant-based creations on social media, igniting a passion that would eventually grow into a thriving online community. She and Morgan explore the power of leveraging different platforms to connect with diverse audiences and the importance of building an independent online presence beyond social media's whims.

The conversation takes a poignant turn as they discuss problematic societal beauty standards perpetuated by trends like Ozempic. Morgan bravely shares her own struggles with body image postpartum, and they challenge the notion that all bodies are supposed to look a certain way.

They move into a discussion on the concept of Blue Zones, and Joanne shares strategies for optimizing diet and lifestyle to promote longevity and well-being. She provides invaluable insights into crafting a balanced vegan diet while challenging conventional norms of what meals should look like.
Through this conversation, Morgan and Joanne offer listeners an opportunity to question norms and embrace holistic approaches to health.

There is also so much to learn about cultivating a thriving community in the online space. Tune in to the episode, and make sure to leave a rating and review to show your support of The Journey!