Mental Fitness: How to Live a Happy Healthy Life

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Ruth talks about Mental Fitness and what this really means. Are you Crazy? Ruth shares some personal information about why she is so passionate about mental health and wellness.

Mental Fitness is a lifelong journey that improves your ability to enjoy life. One small microstep today can totally change the trajectory of your life.

In this video, Ruth speaks about the importance of taking care of yourself. You only have one life to live - so live it with intention. Become Mentally Fit.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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