how to stop being sad (by a psychology student) 🤪

theres many approaches to 'curing' depression. depression manifests differently in everyone so everyone needs a different treatment, i don't think one treatment fits all lol. this is what i think will work for me lol. i don't want you guys to think i'm super depressed all the time and be worried because i'm not. depression is something most people face in their life. hopefully this video helps some of you :) #selfhelp #mentalhealth

instagram.com/simonesimmo
twitter.com/simonesimmo
spotify: simone orion
business email only: [email protected]
current subs: 160k