How To Be Happy - Stepping Off The Hedonic Treadmill

We have no idea how to be happy, and yet the answer is not so difficult if we just take a step back and look at the research that's already out there.

The hedonic treadmill is a belief and behaviour pattern that makes it hard to feel happy because we keep chasing the wrong KIND of happiness. Instead of chasing hedonic pleasures, we should be chasing Eudaimonic pleasure.

Find out in this talk, how to apply to that women and realtionships as well as all other parts of your life.