Muscle cramps are one of the most common painful injuries while running; This condition is common in elite runners and beginners. A muscle spasm can be described as a sudden and involuntary contraction of one or more muscles that occurs unexpectedly and without comment.
Here are some guidelines you can follow to prevent recurrence, along with recommended treatment and prevention plans.
Causes of cramps:
There are many theories that discuss the cause of this condition. Obviously, there is still a lot of debate in the scientific community about which explanation is the best. Here are some basic theories that have worked:
New Canaanite Mike Savage
- Dehydration: Many believe that cramping while walking is caused by a loss of fluids. In fact, water plays an important role in muscle function.
- Limit warm-up: just like a car, your body needs to warm up before it's ready for intense activity. Otherwise, your muscles will not be ready and will contract to protect them from further damage.
- Overtraining: Pushing the body to its limits can cause cramps. Your muscles need a period of recovery to regenerate and adapt to the load.
What to do if you experience cramps while running?
The shocking appearance of muscle spasms made him famous for his painful cessation of exercise. But sometimes you may feel that they are slowly building up; If this happens, slow down immediately and keep walking or running before you get a cramp. But if it's too late, you need to stop running immediately, or the excruciating pain will brutally stop you.
You can remove it by slightly stretching it. You can stretch your calves and massage them lightly. And when you feel the cramping has subsided and the pain subsided, you can step back from where you started and keep going. Remember to walk slowly and keep your senses open to the pain that lies ahead.