Obsessive Compulsive Intrusive Thoughts are a very difficult condition to deal with but with proper information, support and help, it can be a very manageable condition to live with.
Today I want to share a short writing by Byron Katie called "Love What Is" and how it has been really helpful for me in dealing with my intrusive thoughts, so please check out the video to learn more!

Video about Mindfulness:
https://www.youtube.com/watch?v=qK_4u9L2j1o

Other helpful videos discussing Intrusive Thoughts:

1) https://www.youtube.com/watch?v=Mz7xVjo57ik

2) https://www.youtube.com/watch?v=laeYq51SYA0

3) https://www.youtube.com/watch?v=JSw4HmYJ-Do

4) https://www.youtube.com/watch?v=bVWj_QqEs04


Sources/Great Support Websites:

1) https://www.intrusivethoughts.org/ - SUPER AWESOME; DEFINITELY CHECK THIS SITE OUT!!

2) https://www.psychologytoday.com/blog/am-i-normal/201110/intrusive-thoughts-normal-or-not

3) http://www.calmclinic.com/anxiety/signs/intrusive-thoughts

4) http://brainblogger.com/2015/08/09/controlling-intrusive-thoughts-suppress-repress-or-accept/


Intro music from: http://www.freesfx.co.uk

Email: alifelearned@yahoo.ca

Follow me on:
Twitter: https://twitter.com/ALife_Learned
Tumblr: http://alifelearned.tumblr.com/
Facebook: https://www.facebook.com/ALifeLearned
Reddit: http://www.reddit.com/r/ALifeLearned/
Google+: https://plus.google.com/u/0/b/101525984860288103347/101525984860288103347/posts?pageId=101525984860288103347


Or mail me @
Becca A
PO Box 601 London Station B PO
London, ON, N6A 4Y4
CANADA

I really want to dedicate myself to helping others and spreading knowledge, so if you like my video, please consider donating to help me continue making more:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=NYX6H86U527SA