Your Intrusive Thoughts Don't Make You Who You Are | ALifeLearned

Obsessive Compulsive Intrusive Thoughts are a very difficult condition to deal with but with proper information, support and help, it can be a very manageable condition to live with.
Today I want to share a short writing by Byron Katie called "Love What Is" and how it has been really helpful for me in dealing with my intrusive thoughts, so please check out the video to learn more!

Video about Mindfulness:
https://www.youtube.com/watch?v=qK_4u9L2j1o

Other helpful videos discussing Intrusive Thoughts:

1) https://www.youtube.com/watch?v=Mz7xVjo57ik

2) https://www.youtube.com/watch?v=laeYq51SYA0

3) https://www.youtube.com/watch?v=JSw4HmYJ-Do

4) https://www.youtube.com/watch?v=bVWj_QqEs04


Sources/Great Support Websites:

1) https://www.intrusivethoughts.org/ - SUPER AWESOME; DEFINITELY CHECK THIS SITE OUT!!

2) https://www.psychologytoday.com/blog/am-i-normal/201110/intrusive-thoughts-normal-or-not

3) http://www.calmclinic.com/anxiety/signs/intrusive-thoughts

4) http://brainblogger.com/2015/08/09/controlling-intrusive-thoughts-suppress-repress-or-accept/


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Becca A
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