Hair fall cannot be stopped 100% in one day, but you can reduce it a lot by following a steady, natural routine that keeps your scalp healthy and your hair roots strong. The most important step is to avoid harsh shampoos and heat styling because they weaken the roots. Start oiling your hair regularly with a pure Ayurvedic hair oil made from herbs like amla, bhringraj, neem, or Ral—these ingredients help calm the scalp, reduce dryness, and support stronger roots over time. A gentle head massage improves blood flow, which helps the hair stay firm and nourished. Use a mild shampoo, avoid washing hair with very hot water, and always let your hair dry naturally instead of using a dryer. Eating well also matters—include nuts, seeds, fruits, green vegetables, and enough water in your daily routine because your hair becomes strong from inside. Stress also causes heavy hair fall, so simple habits like a short walk, early sleep, and staying relaxed make a big difference. When you follow clean care, proper oiling, simple food, and a stress-free routine every day, your hair fall reduces naturally and your scalp becomes stronger. It may not stop 100%, but it can be reduced to a very low and manageable level with regular care.