In today's fast-transit world, emotional and mental health has become important as physical welfare. People are looking for effective methods yet to deal with stress, anxiety and emotional blocks. One such powerful method is EFT tapping. Small, EFT tapping for emotional freedom techniques is an overall treatment practice that combines gentle harness to specific points of the body, known as EFT tapping maridian points, focusing on emotional issues.
If you are wondering how to learn the original EFT tapping technology, this article will guide you through simple steps. Whether you are a beginner or a person in search of emotional balance, learning EFT tapping can be a life-changing tool. Establishments such as Vitality Living College provide those to help individuals to help mastered this amazing technology.
Let's see what EFT tapping is, how it works, and you can start practicing it on your own.
What is EFT Tapping?
EFT tapping is a technique that works by tapping gently with its fingers at the Apogee points, specific energy on the face and body. These points are based on the ancient Chinese meridian system, which is also used in acupuncture. However, unlike acupuncture, EFT tapping does not include the needle. Instead, you use your needles to tap.
When tapping on EFT tapping meridian points, you focus on a specific negative feeling, physical pain or stressful thoughts. This combination helps to release obstacles in the body's energy system, which provides emotional and physical relief. In simple words, it is like acupuncture without needles but with its own fingers!
Benefits of Learning EFT Tapping
Before we dive into the technique, it’s important to understand why so many people are drawn to EFT Tapping:
• Reduces anxiety and stress
• Helps in managing depression and trauma
• Improves emotional resilience
• Supports weight loss and healthy habits
• Relieves chronic pain
• Enhances self-esteem and confidence
Many people who learn EFT through professional programs like those at Vitality Living College report lasting improvements in their emotional health.
The Basic Steps of EFT Tapping
Learning EFT Tapping is simple and easy to practice anywhere, anytime. Here’s a step-by-step guide to help you get started:
1. Identify the Issue
Start by recognizing the specific problem you want to address. It could be a feeling like anxiety before a demonstration, anger in the direction of someone, sadness, fear, or even a physical sign like a headache.
Try to be as specific as possible. For example, instead of saying “I feel bad,” you might say, “I feel nervous about my upcoming job interview.”
2. Rate the Intensity
On a scale from 0 to 10, rate the intensity of the sentiment or pain you're feeling. 0 means no discomfort, while 10 is the most intense discomfort. This will help you measure your progress after tapping.
3. Set Up Statement
Create a set-up statement that acknowledges the problem and affirms self-acceptance. It usually follows this format:
“Even though I have this [problem], I deeply and completely accept myself.”
For example:
“Even though I feel nervous about my job interview, I deeply and completely accept myself.”
Repeat this statement three times while tapping on the Karate Chop point (the fleshy part on the side of your hand, like a karate chop).
4. The Tapping Sequence
Now, tap gently about 5–7 times on each of the following EFT Tapping Meridian Points while repeating a reminder phrase (a short version of your problem, like "nervous about the interview"):
• Eyebrow Point (where your eyebrow starts, near the bridge of your nose)
• Side of the Eye (on the bone bordering the outside corner of the eye)
• Under the Eye (on the bone under your eye, about an inch below the pupil)
• Under the Nose (between the bottom of the nose and upper lip)
• Chin Point (in the indentation between the chin and the lower lip)
• Collarbone Point (just below the collarbone)
• Under the Arm (about 4 inches below the armpit)
• Top of the Head (directly on the crown)
Use two or three fingers to tap, and keep your tapping firm but gentle. As you tap each point, repeat the reminder phrase to stay focused on the issue.
5. Take a Deep Breath
After completing one round of tapping, take a deep breath and check in with your feelings. Rate the intensity again from 0 to 10. If the intensity has dropped significantly, great! If not, repeat the process until you feel relief.
Tips for Effective EFT Tapping
• Be specific: The more special you are about this issue, the better your results.
• Stay consistent: Practice daily exploitation, especially when you face stressful situations.
• Use a positive phrase: Once the negative intensity decreases, you can introduce positive confirmation while tapping.
• Search for expert guidance: If you want to mastered EFT or deal with deep emotional blocks, consider professional training.
This is the place where Vitality comes to Living College. They offer extensive EFT tapping workshops and programs designed for initial and advanced physicians. Their expert instructors help you understand the technique at a deep level and guide you effectively in real -life situations.
Why Learn EFT Tapping at Vitality Living College?
Vitality Living College is a globally recognized platform that trains individuals in emotional healing techniques, including EFT Tapping. With a strong reputation and experienced mentors, they offer hands-on workshops that teach the basics and advanced techniques of tapping.
Here’s why many people choose Vitality Living College:
• Personalized guidance
• Certification programs
• Practical sessions with real-life tapping exercises
• Lifetime access to support groups and online resources
• Opportunities to become a certified practitioner
By learning through Vitality Living College, you not only master EFT Tapping but also gain tools to transform your emotional and mental health for a lifetime.
Conclusion
Learning the basic EFT Tapping technique is simple, natural, and extremely sanctioning. By understanding the EFT Tapping Meridian Points and enthusiastic regularly, you can manage your reactions, overcome stress, and boost your overall well-being.
If you are ready to dive deeper and learn from experts, Vitality Living College offers the perfect opportunity to master EFT Tapping in a supportive and professional environment.
So, take the first step toward emotional freedom today — your mind and body will thank you for it!
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