Letting Go Technique Explained in 5 Easy Steps (MUST TRY) | David Hawkins

Here's the Letting Go technique by David Hawkins SIMPLIFIED. In my opinion, a lot of info out there on this over-complicates it and leaves people confused. So in this video, we're showing you HOW to let go using five simple steps. We'll also go over why letting go is powerful for speeding up manifestations, the law of attraction, or spirituality and bringing peace in your life.

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0:00 Intro
0:52 Emotions over Thoughts | WHY
3:18 The Hawkins Chart of Vibrations | WHAT
5:30 The 5-Step Technique | HOW
8:30 Isn't This TOO Simple? | TIPS & Q+A

Step One: What am I feeling? — STRESS, DESIRE, FEAR, GUILT, SHAME, ETC (sit with this as long as you need to). Focus on the EMOTION not the thought loop of who did what. Non-judgment: “Wrong to feel this way”

Step Two: Run TO it, not FROM it. — Spend 1-10 min here.

Step Three: Can I allow this feeling? — NEUTRALITY

Step Four: Could I let this go? — WILLINGNESS

Step Five: Would I let it go? — SURRENDER

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