You probably associate weight loss boot camp with shouting instructors, push-ups and unflattering olive drab uniforms. You'd be correct about the push-ups and you can choose what to wear. However, most programs that have this name are more like luxury spa getaways rather than grueling training. The boot camp diet is anything but sloppy camp food.
There is a big difference between weight loss boot camp retreat and traditional spa experiences. The programs are similar to military boot camps in that they aim to change your unhealthy relationships with food and exercise, and help you reset your life. It is not an escape, it is Special Forces training to create a more effective and efficient battle plan. The new habits will be ingrained in your daily life and you won't have to think about how to keep your body strong and lean for combat.
You will be surrounded by beautiful nature and you'll take part in professional fitness training classes. Light cardio, strength training, yoga, and other activities are all part of the boot camp program. Many retreats offer hypnotherapy or meditation to help you identify and break unhealthy patterns that are preventing you from living a happy life.
Although you may feel that you don't have enough time or money to lose weight, think about it this way: You are giving yourself the incredible and lasting gift that healthy weight maintenance is possible by choosing a weight loss boot camp for your next vacation. You will be able, thanks to your new knowledge of food, to eat sensibly on your next vacation without having to miss out on any of the delicious culinary delights that your destination has to offer.
It's a retreat for weight loss, but these programs also include spa and beauty treatments that will help you feel relaxed and happy about your new body. You won't feel guilty about pampering yourself.
The boot camp diet requires discipline. You need to eat lots of lean protein, whole grains, fresh produce, and a multivitamin to get you energy.
The program does not encourage self-denial or starvation. It is all about education, self confidence, and discipline. These retreats will teach you not only how to prepare healthy meals, but also how to shop for them.
OnTrack Retreats LLC is a highly successful personal trainer and dietician who often suggests that clients attend a weight-loss boot camp in order to lose stubborn pounds. If you have any questions about your fitness or diet, feel free to reach out to her. She is a prolific writer on weight loss and has created a boot camp diet that has helped hundreds of people lose weight.
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