While it is not known to all, dancing can be a form of recreation that calms the mind and the body aside from energising it. Dancing is one of the best ways to lead an active lifestyle aside from the usual workouts and healthy eating habits. For instance, one of the best types of dances where we are able to gain physical and mental benefits is ballroom dancing. Of course, we also have recreational dancing and other modern dancing types.
Ballroom dance lessons are our specialty at Templeton Dance Studio. Ballroom dancing lessons involve dance steps that are dynamic enough to burn the calories. Did you know that ballroom dancing lessons can help achieve a slimmer waistline for girls? Indeed it can! With Templeton Dance Studio’s instructors, our trainees will learn how to properly execute dance steps with a nice pacing. If you are a beginner, Templeton offers beginners dance lessons (Sunshine Coast) that will surely make you fall in love with dancing.
As a beginner in ballroom dance lessons, you will be trained to improve your sense of balance and stability. Since ballroom dancing is all about proper posture and quick movements, you will be trained to maintain a good deal of balance.This is amazing such that you won’t find yourself tripping on air.
Whether you are a beginner or an experienced dancer, Templeton Dance Studio will help you stay in shape with our Recreational Dance Classes in Sunshine Coast. This is the best way to start dancing. It is good for adults and teens. For adults, if you feel stiff and your joints are bothering you, you can dance your way to flexibility and decreased joint pains with our Recreational Dance Classes in Sunshine Coast. For teens who are just starting off, you can increase your strength and endurance as you attend more and more of our . beginners dance lessons (Sunshine Coast)
For those who would like to level up their ballroom dancing experience, Templeton offers Latin Dancing (Noosa). This has many forms, styles and origins including Brazilian samba, salsa, mambo, merengue, rumba, bachata, bomba, plena, zouk, zumba and Argentine tango to name a few. Latin Dancing (Noosa) has a defined style, technique and universal syllabus for coaching that can be used when learning and entering competitions and for personal development. The different styles represent different musical rhythms and emotive themes to capture a wide variety in dance performance.
Dancing with Templeton Dance Studio increases your self esteem and confidence which is good for your mental health. As you engage with others in our group dance classes, you get to meet new people and make some friends. You can also boost your mood with our ballroom dance lessons. Dancing releases endorphins that will put you in a better mood after each ballroom dancing lesson. If you are feeling anxious or depressed, express yourself through dance. You can also increase your spatial memory by attending dance lessons at Templeton. The steps you will learn and the beats you will count will really pay off.
Aside from the positive mental benefits mentioned above, dancing with Templeton will also keep you in an excellent physical shape by being able to burn calories, improve flexibility, and increase strength, endurance and stability.