It has now been more than thirty years since the introduction of the first anti-depressant medication, and it is a real challenge to find any medication free treatment for depression. These are still used today as they can effectively help with the symptoms of depression. Many people suffer from depression for years before ever being diagnosed with depression and thus are not aware of the many alternatives available to them. Alternative treatments include those based on naturopathy, acupressure, acupuncture, biofeedback, hypnosis, massage, nutritional supplements, meditation, and exercise.
- Naturopathic medicine looks closely at the mind and body's connection and is particularly interested in identifying the cause of the imbalance. The belief of most naturopathic doctors is that we are completely responsible for how we feel and our emotions. The medical establishment would tend to disagree, pointing out that numerous studies have shown that moods are largely caused by biological and environmental factors. There are many people who believe that the root of the problem is some kind of chemical imbalance within the brain, however, this seems to be a view that is still widely held by the mainstream medical profession.
- Acupuncture has been shown to be very effective in treating the symptoms of depressive disorders. This type of procedure involves inserting fine needles into specific spots on the body, which is believed to stimulate the same areas in the brain that control moods and emotions. Some people feel that acupuncture can have harmful effects, however, there is no evidence that these claims are true.
- The holistic approach to treating Depression counseling in Glenfalls is also gaining in popularity. Holistic approaches to medicine are becoming more popular with each passing year. People are now beginning to look at natural alternatives to medication and psychotherapy. Herbs and vitamins can play a role in treating depression. St. John's Wort is an example of a natural herb that has been found to be highly effective in treating depression. This herb is often used in conjunction with vitamins and other nutritional supplements.
- Another popular form of alternative medicine that is used in treating depression is SSRIs. SSRIs are usually prescribed for patients who are suffering from mild depression. The problem with SSRIs is that they tend to have very severe side effects, which make them a less than ideal choice for most people. Most people who take SSRIs also find that their symptoms of depression recur frequently.
There are a number of ways in which you can use brain stimulation to help alleviate your symptoms of depression. If you are interested in trying these methods, I recommend that you try out an NLP based treatment package. The most popular package on the market today is called "New Media for Depression." This product is very effective at treating your symptoms of depression. For more information on this particular product please visit my website by following the links below. You can consult experts at websites like pinnaclebehavioralhealth.com.