Freeing Yourself From Guilt, Blame and Shame

Feeling deep regret over the wrongs you've done can spur you to try to right them—and that's good. But it helps no one if you stay mired in feelings of guilt over your actions or in shame over who you are. In this talk, Tenzin Wangyal Rinpoche offers refreshing solutions for freeing yourself from tenacious feelings of guilt, blame and shame, opening the way to a happier, more empowering and productive life. Included: guided meditation.

His talk was offered on April 17, 2012, in partnership with Unity Church, Charlottesville, Virginia.

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About Tenzin Wangyal Rinpoche and Ligmincha International:

Tenzin Wangyal Rinpoche is a prominent Bon Buddhist master and founding spiritual director of Ligmincha International, http://www.ligmincha.org. His books include the best-selling The Tibetan Yogas of Dream and Sleep; Tibetan Sound Healing; Wonders of the Natural Mind; Healing With Form, Energy and Light; Unbounded Wholeness (with Anne Carolyn Klein); Awakening the Sacred Body; Tibetan Yogas of Body, Speech and Mind; and Awakening the Luminous Mind.

To learn more about Tenzin Wangyal Rinpoche and the Bon Buddhist tradition of Tibet, visit https://www.ligmincha.org/

For advance notice of future live webcasts, subscribe to Ligmincha's free e-newsletter at http://voiceofclearlight.org/

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