The Healing Power of Humour

Avoiding situations that test your patience may be impossible, so stress is part of the life. The physiological signs of stress are familiar to all, the quickening heartbeat, tense muscles and explosive reaction to something small. it is possible to reduce stress accompanying unpleasant events. The experts say, the secret lies in one crucial art, that is the humour. Adapting this mindset begins with understanding that no situation is inherently stressful. There is no inherent meaning for anything, we put the meaning to the situation. Even during the most difficult experiences, one can find humour in that. Learning to see the humour in a moment can deflate its stressfulness.
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