Sleep Disturbances - Symptom Management Mini Series Part 2 - PTSD Battle Plan

PTSD Battle Plan Mini Series on Symptom Management - Part 2.

In this video, we discuss Sleep Disturbances, and some different tools to help you manage your sleep.

#TurnTheLightOn #MicroGoals

References:
Essentials of Psychiatric Diagnosis – Allen Frances Revised Edition p. 149
U.S. Department of Veteran Affairs National Center for PTSD - www.PTSD.va.gov
Treatment Plans and Interventions for Depression and Anxiety Disorders Robert L. Leahy, Stephen J.F. Holland, and Lata K. McGinn - p. 101