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Ruth teaches a simple breathing exercise that reduces anxiety and stress that you can do anywhere and inconspicuously.
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Ruth Verbree teaches a simple breathing exercise, Tactical breathing, a time honored technique, that brings you back into the present moment. This short breathing exercise helps you focus on the here and now and helps reduce stress and anxiety.
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#tacticalbreathing #reducestress #reduceanxiety #breathingexercises #breathing techniques
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