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On Ruth’s video today Ruth talks about Journaling and how good this is for your mental wellbeing. Journaling is a way to find a different perspective, it makes you aware, it gives you time to ponder and realize that you have things to be grateful for. Journaling actually stops you from complaining!
Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”
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Negative Versus Positive Mindset
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Self Love: 3 Ways to Boost Your Immune System
https://www.youtube.com/watch?v=trqPelPPSMY
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