How To Calm Down: A meditation for anxiety & anger

Knowing how to calm down quickly is a challenge many of us need to solve so we can be better people in the moment, feel less stressed, and keep situations from (unnecessarily!) escalating.

If you feel like your anger, anxiety, or fears often run away with you then this is a great guided meditation for you!

Join me in the "eye of the storm" during this week's free guided meditation and take back control of your feelings so you can be that calmer, more relaxed you.

Calm your anger. Calm your anxiety. And step into serenity in those FUTURE situations too with the detachment technique you will experience in this week’s Meditation Minis Podcast.

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TO GET YOUR FREE COPY OF MY EBOOK "ReWire It!: How to Overcome Mental Blocks, Stop Negative Thoughts, and Increase Your Self Confidence in 3 (simple) Steps" visit http://ChelHamilton.com

The Meditation Minis Podcast is also AVAILABLE WEEKLY in it's audio-only version ON ITUNES: http://chelhamilton.com/itunes

Enjoy this week's "How To Calm Down: Eye Of The Storm Meditation" XOXQ! - Chel

Connect with me on TWITTER (AND NOW PERISCOPE TOO!!) @HypnotistChel