HEALTHY HABITS – 7 Simple habits that changed my life.

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summer is here, the time of year we should relax and do a little health refresh ! i look at health during the summer as a way to reboot my brain and get new perspectives on everyday life. so when autumn comes back, we’re ready for everyday routines. here are 8 of my favourite ways to make the most out of summer.

i talk about:
- social cushion days
- too much social interaction
- sometimes extrovert but sometimes introvert
- rest up my social brain in between events
- scheduling my time
- mental equilibrium
- quiet time
- videos / podcasts / audio books
- shower thought of the day
- brain process for problem solving
- allowing yourself deep focus
- turning off my phone and and reducing my tab number
- david and his constant cuddling
- mute your phone
- one day per week without shoulds
- not eating well or exercising
- being a ‘i should’ person
- one day per week with all the shoulds
- work focusedly, eat super healthy, just nail the whole day
- the reward of a completely should-free day.
- new perspectives
- out of your everyday routine
- a full day meeting to plan for how to tweak our lifestyle
- the healthiest thing we do all year
- not stagnating or getting stuck in a rut
- habits
- making out / routine touching
- we don’t make out enough!
- cosying with a kitty or puppy
- turn off the headspinning
- more efficient than meditating

#routine #healthyhabits #summer

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