Faith & Fitness Part 2/Christian Weight Loss

Go GRAB your FREE copy of my 10 Top Tips for Losing Weight! www.10DayWeighDown.com

★☆★SUBSCRIBE TO MY CHANNEL★☆★
https://www.youtube.com/channel/UCY0M1Qh9SugcjIjaDeiF_Hg?sub_confirmation=1

On Ruth’s video today, she talks about how sleep is an integral part of stewardship in the Faith & Fitness journey. Sleep also plays a role in Christian Weight Loss, as far as respecting your body as a temple. Sleep allows your body to heal and repair itself so that you can live the best version of yourself.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life” though Faith and Fitness.

★☆★Watch My Latest Videos★☆★

Faith & Fitness Part 1/Christian Weight Loss
https://www.youtube.com/watch?v=Twki5YktFN4

Self Love: 3 Ways to Boost Your Immune System
https://www.youtube.com/watch?v=trqPelPPSMY

Diet & Nutrition: Eating Clean is a Lifestyle
https://youtu.be/o8bX4Iu3YLA

★☆★SUBSCRIBE TO MY CHANNEL★☆★
https://www.youtube.com/channel/UCY0M1Qh9SugcjIjaDeiF_Hg?sub_confirmation=1