Faith & Fitness| Mental Fitness| Healthy Living

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On Ruth’s video today, she talks about the meaning of mental fitness - having a positive sense of how you think, feel and act, which improves your ability to enjoy life. When you enjoy your life, you are more self determined, and when you are more self determined, you actually maximize your success. Success looks something different to you than me, but you will have your success when you start to practice your mentally fitness!

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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Self Love: 3 Ways to Boost Your Immune System
https://www.youtube.com/watch?v=trqPelPPSMY

Diet & Nutrition: Eating Clean is a Lifestyle
https://youtu.be/o8bX4Iu3YLA

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