Faith & Fitness| Christian Weight Loss| Triggers

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On Ruth’s video today, she talks about triggers surrounding food and how this can sabotage your christian weight loss journey and your goals. Ruth talks about how triggers have to do with your senses, and that it is important to make new memories and to try new things so that you can rewire your brain to actually help you in your weight loss journey.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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