Faith & Fitness| Christian Weight Loss| Menopause

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On Ruth’s video today, she talks about how your faith and fitness journey includes aging gracefully through the menopausal years. Ruth gives you hope and believes you can still have the body composition you crave, even in menopause. Your christian weight loss journey will need some tweaking, some flexibility, and some lifestyle alterations, but it is definitely doable.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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Faith & Fitness| What does the Bible say about overeating?
https://www.youtube.com/watch?v=3cjRZ5l0yaU

Self Love: 3 Ways to Boost Your Immune System
https://www.youtube.com/watch?v=trqPelPPSMY

Diet & Nutrition: Eating Clean is a Lifestyle
https://youtu.be/o8bX4Iu3YLA

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