Faith And Fitness| Christian Weight Loss| Keys to Healthy Living

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On Ruth’s video today, she talks about 3 keys to healthy living. Ruth sees that there are 3 areas of concern in your christian weight loss journey which are important to implement in order to move forward to your goals and your success. Ruth talks about choices, hydration, and portion control, and how these key areas affect your overall health.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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Faith & Fitness| What does the Bible say about overeating?
https://www.youtube.com/watch?v=3cjRZ5l0yaU

Self Love: 3 Ways to Boost Your Immune System
https://www.youtube.com/watch?v=trqPelPPSMY

Diet & Nutrition: Eating Clean is a Lifestyle
https://youtu.be/o8bX4Iu3YLA

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