Emotional Fitness: Love Yourself So You Can Love Others

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Ruth’s topic today is about Emotional Fitness and loving yourself. Do you love yourself? Your Emotional Fitness may need some extra practice if you cannot look in the mirror and tell yourself that you truly do love yourself.

Ruth shares that the person you are to the world is reflective of who you are on the inside, and this can give you an insight into your own Emotional Fitness. This leads into the topic of core values and being true to what yours are. Ruth shares a quick little exercise to do so you can figure out what your 5 main core values are. Learn about how Emotional Fitness and core values work together.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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