Daily Movement

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On Ruth’s video today, Ruth talks about moving daily. She gives tips and ideas on how to challenge yourself to move more, and how movement affects your everyday wellness. Moving daily helps boost your immunity, as well as helps your heart health, your circulation, your digestion, and your mental wellness. bird1

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

★☆★Watch My Latest Videos★☆★

What's Your Mountain?
https://www.youtube.com/watch?v=Qwk9ZMwhtC4

Self Love: 3 Ways to Boost Your Immune System
https://www.youtube.com/watch?v=trqPelPPSMY

Diet & Nutrition: Eating Clean is a Lifestyle
https://youtu.be/o8bX4Iu3YLA

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