10-Minute Meditation For Sleep

If you are feeling restless, listen to this guided meditation to ease your mind and body into falling asleep.

Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker.
Check out all of his mindfulness and meditation sessions at https://www.johndavisi.com

Find John Davisi on Social Media:
Youtube: https://www.youtube.com/c/johndavisi
Instagram & Twitter: @johndavisi

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Credits: https://www.buzzfeed.com/bfmp/videos/105575
MUSIC

Licensed via Audio Network




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