Why Are You Always Tired?

Tired of being tired? Here are some helpful tips!
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Further Reading--
https://www.newscientist.com/article/mg23230950-400-getting-a-fix-on-fatigue/?utm_campaign=RSS%7CNSNS
http://www.karger.com/Article/Abstract/116610
http://www.independent.co.uk/student/student-life/the-science-of-sleep-this-is-why-youre-tired-on-monday-mornings-9090571.html
http://www.webmd.com/sleep-disorders/news/20130118/alcohol-sleep#1
http://onlinelibrary.wiley.com/doi/10.1111/acer.12006/full
http://www.independent.co.uk/student/student-life/the-science-of-sleep-this-is-why-youre-tired-on-monday-mornings-9090571.html
https://en.wikipedia.org/wiki/Generalized_anxiety_disorder