Top 7 Alkaline Foods That Can Prevent Cancer, Heart Disease And Obesity

Title: Top 7 Alkaline Foods That Can Prevent Cancer, Heart Disease And Obesity

An alkaline diet, or eating mostly alkaline foods can help our bodies to become more alkaline and less acidic. These foods are often very nutrient dense and help to support your health in many ways other than just making sure that your body is more alkaline. Your body will function better overall. Limiting or avoiding acidic foods is also very helpful. Often unhealthy habits like drinking excess alcohol, eating too much meat and eating sugary junk foods can make our bodies acidic too, so breaking these habits is a must for good health. Even something good for you, like exercise, when done in excess can cause, among other things, for your body to become acidic. Here are the top 7 alkaline foods that can prevent cancer,heart disease and obesity.

1)Swiss Chard: Swiss chard regulates the sugar levels in the blood and improve the cardiovascular system. It fights against viruses, bacteria, and free radicals in your body.

2)Buckwheat: Buckwheat prevent diabetes ,protect the heart, raise the body temperature in winter and is packed with vitamins and minerals.

3)Melons: Melon is a refreshing treat that clean the body of toxins and regulates body pH value.

4)Olive Oil: Olive oil will regulate the blood sugar levels and it will also reduce the risk of heart disease. It is a rich source of vitamin E, monounsaturated fatty acids, and antioxidants. So, that’s why we recommend you to add this one to your diet.

5)Flax Seeds: It is rich in antioxidants, vitamin E and fiber, flax seed is considered a superior alkali foods. It is known to maintain a healthy heart, reduce inflammation, and help control hot flashes in menopausal women.

6)Bananas: It is filled with fiber and several essential nutrients like B vitamins, manganese, magnesium and potassium. Bananas moderate blood sugar levels, improve digestion and keep the heart healthy .

7)Avocados: Avocados Contains monounsaturated fatty acids and fiber. They can strengthen your heart, control cholesterol levels and help absorb nutrients from fruits and vegetables. Even one guacamole dish is enough for you to reap its benefits.

For more details, here are the recommended articles:

https://www.curejoy.com/content/avocado-peel-benefits/
https://www.curejoy.com/content/health-benefits-of-flaxseeds/
https://www.curejoy.com/content/benefits-of-olive-oil-for-health-skin-and-hair/

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