Have you ever gone outside and felt the hot air hitting your face directly? Yes, that is precisely the root cause of those white bumps under the nose that eventually cause bleeding when people scratch them.
Medically known as epistaxis, nosebleeds can be distressing, although they frequently don't authenticate noteworthy problems. It's riveting that they appear to expand in frequency throughout the summer. Let us comprehend why this happens and learn how to control the lava from the nose.
Causes of Increased Nosebleeds in Summer
With not just one but multiple factors leading to nosebleeds in summer, it is high time for us to decipher all of them and understand what to do and what not to do.
Dry Air and Dehydration
The dry air of summer is one of the leading reasons for the peak in nosebleeds. Low humidity levels, carried on by high temperatures, can potentially dry up the mucous membranes of the nose. Because of this dryness, the blood vessels in the nasal passageways are more inclined to shatter and bleed.
Risen Physical Activity
People tend to be more dynamic throughout the summer. More outdoor movements, such as jogging, hiking, and sports, may result in minor nose damage. Increased blood pressure from physical training can burst sensitive blood vessels in the nose.
Allergies
For many people, the summer months are interchangeable with allergy season, and they get reactions. Allergens such as dust, pollen, and others can aggravate the nasal passages, forcing irritation and an increased possibility of bleeding. Recurring sneezing and bungling the nose can also damage the sensitive nasal lining.
Air Conditioning
Although it presents a much-needed pause from the heat, air conditioning can also worsen the problem. Equivalent to the consequences of dry outside air, air conditioners manage to withdraw moisture from the air, creating an atmosphere that can dry up the nasal passages.
Nasal Vestibulitis
Nasal vestibulitis is inflammation of the nasal vestibule that causes white bumps inside the nose, ultimately leading to severe nosebleeds. This disease might make nasal bleeding more sinister, particularly during the summer.
How to Prevent Yourself From a Nosebleed?
We must be familiar with how to prevent them. Reading them now will help him when he has a real-life nosebleed.
Stay Hydrated
Consuming water throughout the summer is compulsory to keep the mucous membranes moist. If you exercise often or spend a lot of time outdoors, attempt to drink eight to ten glasses of water a day or more.
Use a Humidifier
Utilizing a humidifier may make sustaining exemplary humidity levels in your house more convenient, primarily if you use air conditioning regularly. This permits the nasal passages to stay damp and less inclined to bleeding.
Avoid Nose Picking
Evade picking your nose because it might damage the tiny blood vessels in your nostrils. To avoid aggravations, use a saline nose rinse to shorten your nails.
Apply Moisturizers
Using petroleum jelly or nasal moisturizer on the nostrils can keep the nasal lining moist and less inclined to bleeding. Make sure to spread it lightly with a clean cotton swab.
Conclusion
We know how common it is for a nose to bleed during the summertime. The hot weather with hot air sounds drastic to begin with. Safeguarding yourself against the worst nosebleeds to the solution to better results.
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